Why am I tired all the time?

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

- Fish & Poultry

Hang out with people who motivate you.

Listen to uplifting music.

3. Stop eating late at night

- Honey

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Cheers!

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

- Red meat

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

- Fruits

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

They don’t know why though.

If you found this resourceful, might I suggest following me for even better content?

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.